10FEB14 Full body workout. You will feel this mostly in your lower body. Push yourself and only take a 15 secs rest between each exercise. Do this routine at least two rounds and you will be dripping in sweat.

10FEB14 Full body workout. You will feel this mostly in your lower body. Push yourself and only take a 15 secs rest between each exercise. Do this routine at least two rounds and you will be dripping in sweat.