This total body workout with dumbbells is one you can complete at home in your garage, or if you hit the gym! All over toning and sculpting #weightlossbeforeandafter
Archives for March 2017
This is one of my favorite combos to do when I travel and have limited equipment. It works your whoooole body! Try 12-15 reps and pair it with 30sec Burpees. Be sure to stay in your heels and keep your core tight.
Increase posture, metabolism, and strength with these exercises from ACE
Time: 18 minutes Areas worked: Arms, legs and stomach Equipment needed: 1lb weights, 3lb weights and a hand towel This is a proper hardcore full body workout! And Im very sure that youll get amaz…
This is one fast and efficient total body workout! All you need is a set of dumbbells to tone head to toe in just 20 minutes. | via SparkPeople #fitness #exercise #strength #video
Full Body Workout: Body Weight / High Intensity Circuit Training (HIIC). 1-3 rounds with 30 second rest. You dont need the dumbells
Circuit 3, Move A: Underhand Bent-Over Rows Stand with feet about shoulder-width apart and knees slightly bent, holding a dumbbell in each hand. Bend forward at waist (back nearly parallel to floor) with arms extended toward floor, palms facing out. Bending elbows straight back, slowly bring weight up to belly button. Do 15 reps.
FitSugar Full-Body Circuit: looks so simple, and yet so intense. At least you can do it while watching Castle.
3 Workouts for a Svelte Summer – Tosca Reno