Busy Womans guide to fitness. Simple, effective workout. No weights or equipment required.
Workout Exercises : 4 moves for a 6-pack. Three times a week do one set of 20 reps of each move in order without resting then repeat the entire routine.
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These quick and easy workout routines eliminate flab and improve your physique, even if you’re five feet from your couch.
5 Minute , Do ANYWHERE workout with a VIDEO! – You don’t need any equipment, and can do this in your PJS! A quick and easy workout that will burn calories all day long! | Foodfaithfitness.com | Taylor | Food Faith Fitness
How to Trim Your Tummy in 1 Move, From Celeb Trainer Erin Oprea greatideas.people…
These quick and easy workout routines burn fat and build muscle, even if you’re five feet from your couch.
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