Losing 80 pounds in 5 months?!? When I first began my journey I was hoping to be 200 by the new year, its insane to think that I have lost an extra 50 pounds than my original goal! This is my new blog on tumblr, and it is a fitness and weight loss blog about how I lost 80 pounds in 5 months with just a tad bit of determination, some willpower, an easy diet, walking on the treadclimber and an easy workout!! E-mail me at mailto:corinth_fr… if you have any questions, or comment on my bl…
5 Minutes to Toned Arms – a quick, easy workout you can do at home or in the office to get tanktop ready. No gym or equipment necessary!
Butt and core pregnancy workout with instructions and photos More
An easy workout utilising a park bench or a bench anywhere! Great to add on after some cardio or in between sets of sprint intervals. No equipment needed and works the whole body. www.therunnerbean…
These exercises are a great (and fun) alternative to your everyday workout regime. Try them out this week and get in shape!
No gym? No problem! You can do these easy workouts at home.
Lean In: The Ultimate 10-Minute Office Workout – If youre like many Americans, you spend eight hours a day completely inactive, hunched over a computer with terrible posture. While we cant always escape for a lunch-break workout, these moves are the next best thing. Physique57 instructor Shannon Smith shares a 10-move quickie workout you can do right in your office—or any available conference room.
Try this fast and easy workout! It hits all your muscle groups and requires no equipment! #circuittraining #fitness #workout
25 Quick Workouts – Reasons To Skip The Housework
3 Moves to Rock Your Crop Top: Ab work just got a little more exciting .