Whether you work out at home or at the gym, these HIIT workouts for beginners will help you burn more calories in less time. A combination of cardio, weights, and quick, effective exercises, we’ve rounded up 10 fat burning high intensity interval training exercises that will give you a full body workout that delivers serious results. Sick of running on the treadmill or sweating through an hour on the elliptical machine? Challenge yourself to a 30-day HIIT challenge. You won’t regret it!

45 Min. Total Arm Dumbbell Bodyweight HIIT Workout | Day 03 – 30 Day Full Body Burnout Vol. 2 This 45 minute upper body workout blends bodyweight and light dumbbell exercises for rapid lean muscle development. Were going to really push our bodies to the limit by cranking out maximum reps per exercise to tone your arms like never before. Think that this dumbbell hybrid workout is for light weights? Think again.