Want to lose weight fast but dont have a ton of time to spend at the gym? Weve got you covered! This collection of 20 minute workouts has everything you need – HIIT, cardio, strength training with weights for sexy arms and abs, etc. – for a full body workout you can enjoy at home. These videos are perfect for beginners but will also provide a bit of inspiration for more well-seasoned gym-goers who need a way to workout while on the go!

WORKOUT TO DO WITH YOUR BOYFRIEND OR GIRLFRIEND: These intimate exercises, designed and demoed by three real-life couples, will literally bring you closer — and give you a real workout while youre at it. Here youll find the free workout you can do at home or at the gym, the instructions you need, and a video that shows you how to do each move. Click through for the best fitness tips and ideas, and a fun full body workout that tones your arms, legs, core, butt, and more.:

High Intensity Interval Training: Get 2 workouts (cardio weight training) at the same time. Stop the spot training (seriously, youre going to do side twists/bends and think thats going to get rid of bra fat? NOPE). Get a full body workout with full body weight loss and strengthening.