This short Bum bell routine is a great home workout! Burn fat build muscle, use weight amount according to your ability. Put some music on and have some fun doing it!

Staying motivated to workout is really all about getting in the groove by having plenty of alternative workouts that keep you engaged – a.k.a. interested. This complete workout – designed by the popular Dempsey Marks – makes for a quick way to get in a great workout, wherever you are! Got to love at-home workouts! Full workout:… @DIYactiveHQ #workout #fitness #health #exercise #weightloss #fatburn #fatloss via DIY Active