Full Body Pyramid Workout – Cardio, Strength and Core at Home Shape and tone all the major muscle groups in your body with this quick and simple dumbbell pyramid workout. We’ll start off with some heart-pounding cardio, then move to focused strength exercises, and finish with a challenge to our core stabilizers. The full body toning is designed to burn maximum fat and boost your metabolism in minimum time!

Full Body Pyramid Workout – Cardio, Strength and Core at Home Shape and tone all the major muscle groups in your body with this quick and simple dumbbell pyramid workout. We’ll start off with some heart-pounding cardio, then move to focused strength exercises, and finish with a challenge to our core stabilizers. The full body toning is designed to burn maximum fat and boost your metabolism in minimum time!