10 minute full body work out. Jab the flab and chisel a rock-hard body with these explosive cardio kickboxing moves, aerobics, ab-blasting twists and more! For full selection of great workouts like this one, go to the BeFit Channel on YouTube at: www.youtube.com/… Check us out on Facebook at: www.facebook.com/… Follow us on Twitter…

10 minute full body work out. Jab the flab and chisel a rock-hard body with these explosive cardio kickboxing moves, aerobics, ab-blasting twists and more! For full selection of great workouts like this one, go to the BeFit Channel on YouTube at: www.youtube.com/… Check us out on Facebook at: www.facebook.com/… Follow us on Twitter…

Fast Effective 7 Move HIIT Full Body Workout! Great exercise for at home (or gym) cardio and strength. Includes motivation to stay healthy and to get fit. No excuses! Also includes a great @SpecialK post workout snack – Protein Snack Bites! / Running in a Skirt AD

Fast Effective 7 Move HIIT Full Body Workout! Great exercise for at home (or gym) cardio and strength. Includes motivation to stay healthy and to get fit. No excuses! Also includes a great @SpecialK post workout snack – Protein Snack Bites! / Running in a Skirt AD