DIY exercise chart If you are not sure what to do at home or the next time you hit the gym this should help you to create your own workout. A list of exercises broken down into bodyweight, upper and lower body, push and pull movements, Even has some interval training.

DIY exercise chart If you are not sure what to do at home or the next time you hit the gym this should help you to create your own workout. A list of exercises broken down into bodyweight, upper and lower body, push and pull movements, Even has some interval training.


Need a quick workout you can do at home or in your hotel room? Here is a perfect workout for you. Hit it hard for 15 minutes to turn on your fat-burning hormone and get your body burning fat for up to 2 days. Sweat your way to your best body!

Need a quick workout you can do at home or in your hotel room? Here is a perfect workout for you. Hit it hard for 15 minutes to turn on your fat-burning hormone and get your body burning fat for up to 2 days. Sweat your way to your best body!