The holiday season is the toughest time of the year to stay on track. If you can’t skip the high-piled holiday plates, simply commit to burning off all those additional calories with this high intensity workout routine! www.spotebi.com/…

Fast Effective 7 Move HIIT Full Body Workout! Great exercise for at home (or gym) cardio and strength. Includes motivation to stay healthy and to get fit. No excuses! Also includes a great @SpecialK post workout snack – Protein Snack Bites! / Running in a Skirt AD