Try PiYo at Home: A Low-Impact Workout That Sculpts, Strengthens and Stretches – Why jump and pump through boot camp for a fierce physique when going low-impact in your living room will get you there? This workout, inspired by Pilates and yoga, strengthen

For a full body, aerobic workout, there are few activities better than swimming. It is also low impact, so there is less risk of injury or muscle strain. For those who do not enjoy swimming laps, there are other exercises that you can do in the pool that have similar benefits. A kickboard can be a particularly effective tool in a water workout…