As a professional soccer player for both the Houston Dash and the Canadian national team, I’ve become an expert in quick, no equipment needed workouts that I can do in small spaces. Below are five …
Did you know that half of all people who have quit a gym have said that money was the primary factor in their decision? The good news is that you don’t need gym equipment to get a full body workout! Our ‘Ultimate No Equipment Workout’ infographic explores some simple ways in which you can get a toned and fit physique without going to the gym!
Quickie Full Body FIT AT HOME No Equipment Workout
full body – no equipment needed workout! @fit2flex #fitfluential
Pin for Later: The At-Home Workout That Works Your Entire Body in 20 Minutes The Workout
Full Body Tabata Workout Tina Reale 2 x through for 20 minutes
The Ultimate Full-Body Workout (No Equipment Needed!)
Whether you live in a small apartment or you need an afternoon energy boost at work, these exercises are ideal for fitting an effective workout with limited time, space, and money (no equipment needed!).
100 no-equipment workouts – Imgur