As a professional soccer player for both the Houston Dash and the Canadian national team, I’ve become an expert in quick, no equipment needed workouts that I can do in small spaces. Below are five …

As a professional soccer player for both the Houston Dash and the Canadian national team, I’ve become an expert in quick, no equipment needed workouts that I can do in small spaces. Below are five …





Did you know that half of all people who have quit a gym have said that money was the primary factor in their decision? The good news is that you don’t need gym equipment to get a full body workout! Our ‘Ultimate No Equipment Workout’ infographic explores some simple ways in which you can get a toned and fit physique without going to the gym!

Did you know that half of all people who have quit a gym have said that money was the primary factor in their decision? The good news is that you don’t need gym equipment to get a full body workout! Our ‘Ultimate No Equipment Workout’ infographic explores some simple ways in which you can get a toned and fit physique without going to the gym!