You want to FEEL your workout? Want it to GO QUICK and get it DONE? >> 1 Round through if you are just getting back into exercise post injury, pregnancy, or just starting your workout routines. – 10 minutes Total >> 2 Rounds is best – 10 minutes – Rest 1 minute – 10 minutes = 21 Minutes total >> 3 Rounds will push you into higher fat burning/calories burning zone for 1-2 days after. 10 minutes – Rest 1 minute – 10 minutes – Rest 1 minute = 32 Minutes total

You want to FEEL your workout? Want it to GO QUICK and get it DONE? >> 1 Round through if you are just getting back into exercise post injury, pregnancy, or just starting your workout routines. – 10 minutes Total >> 2 Rounds is best – 10 minutes – Rest 1 minute – 10 minutes = 21 Minutes total >> 3 Rounds will push you into higher fat burning/calories burning zone for 1-2 days after. 10 minutes – Rest 1 minute – 10 minutes – Rest 1 minute = 32 Minutes total





8 lunge variations, all wrapped up in to a 20 minute total body workout! Challenge those legs and that butt and work that booty with these lunges. Use a medium set of dumbbells for a total body burn. Perfect workout for building that booty. | www.nourishmovelo… | 8 Lunge Variations for a Better Butt | 20 Minute Lunge Challenge

8 lunge variations, all wrapped up in to a 20 minute total body workout! Challenge those legs and that butt and work that booty with these lunges. Use a medium set of dumbbells for a total body burn. Perfect workout for building that booty. | www.nourishmovelo… | 8 Lunge Variations for a Better Butt | 20 Minute Lunge Challenge

I created this full body kettlebell workout for you all in association with Argos. Yes, that’s me in the illustration- how cool?! I chose moves that target your whole body, your glutes, hamstrings, shoulders, arms, back and core- what more could you want?! I wanted to put together a workout that could be done at …

I created this full body kettlebell workout for you all in association with Argos. Yes, that’s me in the illustration- how cool?! I chose moves that target your whole body, your glutes, hamstrings, shoulders, arms, back and core- what more could you want?! I wanted to put together a workout that could be done at …