Want to be able to rock a bikini or your everyday clothes without worrying about how you look from behind. Take up the 30 Day Squat Challenge and tone up your butt and thighs. These workout are easy to follow and you see results fast!

Want to be able to rock a bikini or your everyday clothes without worrying about how you look from behind. Take up the 30 Day Squat Challenge and tone up your butt and thighs. These workout are easy to follow and you see results fast!

PARTNER WORKOUT: To make exercise more fun recruit a friend and try these moves designed and demonstrated by Katrina Scott and Karena Dawn IRL friends and the trainers behind the Tone It Up fitness empire. Click through for the full workout routine that you can do at home or at the gym. This full body workout will tone and strengthen your entire body!

PARTNER WORKOUT: To make exercise more fun recruit a friend and try these moves designed and demonstrated by Katrina Scott and Karena Dawn IRL friends and the trainers behind the Tone It Up fitness empire. Click through for the full workout routine that you can do at home or at the gym. This full body workout will tone and strengthen your entire body!