Tone It Up: Making Waves Cardio Routine
Tone It Up with your trainers Karena and Katrina, fitness and lifestyle trainers!
This three-exercise circuit workout plan will tone up your entire body. All you need is some weights to get started!
QUICK AT HOME WORKOUT: Try these living-room friendly exercises next time you binge watch your favorite show. This at home, inside workout is perfect for days with bad weather, if youre trying to save money and dont have a gym membership, or youre just trying to squeeze in a quick and simple workout at home. Do 10 to 15 reps of each move on each side, then repeat the entire sequence at least twice. This free workout routine will tone your abs, arms, butt, and legs. Click through for the full workout and videos that show you how to do each move.
The Tone It Up Girls Demo a Killer Full Body Workout
At-Home Workout Mixing Cardio With Strength Training For the Ultimate Burn
This set of movements works all the major muscle groups and will get your heart pumping. Print this cheat sheet and load your iPod with some killer tunes and have fun!
Kettlebell Beginner Workout ~ Tone It Up! 1) 2-arm kettlebell swing, 2) split overhead lunge, 3) kettlebell windmill, 4) Turkish getup. Includes printable instructions with pictures here: www.mcssl.com/…
Get more Tone It Up Workouts: www.youtube.com/… Summer’s over and it’s time start the fall season the Tone It Up way! Today, we’ve got five exercises for you that you can do in-between class, on your lunch break, or just about anytime and anywhere! Never miss a workout! www.youtube.com/….
Self x Tone It Up Challenge – SELF Heres what you need to know about the workout: YOULL NEED A set of 5- to 10-pound dumbbells. DO 3 or 4 sets of each exercise in the order shown.