Circuit 3, Move A: Underhand Bent-Over Rows Stand with feet about shoulder-width apart and knees slightly bent, holding a dumbbell in each hand. Bend forward at waist (back nearly parallel to floor) with arms extended toward floor, palms facing out. Bending elbows straight back, slowly bring weight up to belly button. Do 15 reps.

Circuit 3, Move A: Underhand Bent-Over Rows Stand with feet about shoulder-width apart and knees slightly bent, holding a dumbbell in each hand. Bend forward at waist (back nearly parallel to floor) with arms extended toward floor, palms facing out. Bending elbows straight back, slowly bring weight up to belly button. Do 15 reps.