Completely bored with your old workouts? Weve compiled 10 30-minute videos so you dont have to think one bit.
Tone your whole body and burn excess fat with this complete full body workout you can do at home. Grab a set of dumbbells, get in the zone and blast those holiday calories in just 29 minutes! www.spotebi.com/…
No crunch core workout with dumbells. The exercises are actually quite good ones. Finally, people are starting to understand weight lifting. – this was a great workout, but I didnt really feel the abs aspect. My arms and thighs were burning, but my core was rarer untouched by anything but the planking. 🙁 great workout, not what I was looking for or expected by the description.
Keep this graphic handy when doing your workout!
Build Muscle and Boost Your Metabolism With This Weighted Workout
Beginners Muscle Building Workout
Total Body Dumbbell Workout Follow Christine for a total body workout that will have you crying for mercy! Youll need a set of weights (5-10 pounds) and a mat. Do this routine 3 times a week on non-consecutive days. Make sure to stretch on rest days. As you get stronger, increase the reps. (35 mins)
Total body 30 minute barbell workout.
Fitwirr Dumbbell Workout Poster: 19X27 Dumbbell Exercises Poster – Home, Gym Weight Lifting Routine – Fitness Program for Women – Tone Tighten Your Abs, Legs, Butt Upper-Body – A Guide to Sculpting a Better Body with Free Weights Resistance
Dont say that you do not have time to exercise! The 15 Minute Full Body Dumbbell Workout (Video) | GYM FLOW 100