30 minute (HIIT) high intensity interval training workout targeting the legs and shoulders but still a total body burn! Challenge your shoulders, core, glutes, and legs with this 8 exercise workout challenge. Squat, lunch, punch, shoulder raise, and press.

30 minute (HIIT) high intensity interval training workout targeting the legs and shoulders but still a total body burn! Challenge your shoulders, core, glutes, and legs with this 8 exercise workout challenge. Squat, lunch, punch, shoulder raise, and press.