Dynamic Tabata Workout with Cardio Intervals — exercises hit multiple muscle groups at the same time, and youll just need a set of handweights
Maximize Your Workout Results With Our Printable Dumbbell Workout
The circuit workout you need to get strong, sleek, and toned. Print this out…
30 minute (HIIT) high intensity interval training workout targeting the legs and shoulders but still a total body burn! Challenge your shoulders, core, glutes, and legs with this 8 exercise workout challenge. Squat, lunch, punch, shoulder raise, and press.
9-Minute Arm Workout with Dumbbells. This is definitely one of my favorites. I like combining it with other vids from this site for a full-body workout. Love it!!| via @SparkPeople #workout #fitness #armworkout #getfit
Dumbbell Alternating Shoulder Press and Twist
Full Body Workout with Stability Exercise Ball | Cardio Strength Dumbbell Exercises Workout – YouTube
Do this Trifecta workout for a total body burn. It incorporates strength, core, and plyometrics and can be done with just a set up dumbbells!
This is a great workout to tone and strengthen both your arms and abs. All you need is a set of medium-weight dumbbells between five and 10 pounds. We have a video you can follow too, for a little extra instruction and motivation.
Increase your stamina and endurance with this bodyweight fat burner routine for women. A 30 minute full body workout to tone, tighten and sculpt your body.