The Full-Body Workout You Can Do With One Dumbbell || Tone and strengthen every muscle, from your inner thighs to your shoulders, with this 20-minute routine. All youll need is one heavy dumbbell for this 5-move, total body workout created by Alexandra Ellis, an instructor at CityRow and a certified personal trainer at Equinox.
best full body workout routine chart with illustrations showing
Follow these fitness video to tone up your arms in 12 minutes!
Love kettlebells – Kettle bell workouts, you can substitute it with dumbbells
EXERCISES TO GET SEXY LEGS: The right lower body exercises can build the lean muscles that give your legs a toned, sexy look. See for yourself with these moves from CosmoBody certified fitness trainer Astrid McGuire: Just grab a set of 5- to 15-pound weights, and do each move below up to 10 times in the order listed. Then repeat the entire sequence up to three times to feel the burn (in a good way) and see results. Here youll find the full workout instructions, instructional videos that teach you how to do each move correctly, and more fitness tips to get ~sexy~ legs. Find more home workouts and exercise ideas on the CosmoBody Facebook page!
This is one fast and efficient total body workout! All you need is a set of dumbbells to tone head to toe in just 20 minutes. | via SparkPeople #fitness #exercise #strength #video
Burn 350 calories in just under 30 minutes!
Super sets with 15 lb weights
This workout routine is for the Busy Woman as well. Print it and take to the Gym with you. Exercise at home? All you need is a pair of free weights
10 do-anywhere barre moves | total body barre workout | join the barre craze with this at-home, total body routine that will strengthen, lengthen, and tone. these 10 barre moves you can do without a barre are exactly what you’d see in my class at the studio. | www.nourishmovelo…