The Full-Body Workout You Can Do With One Dumbbell || Tone and strengthen every muscle, from your inner thighs to your shoulders, with this 20-minute routine. All youll need is one heavy dumbbell for this 5-move, total body workout created by Alexandra Ellis, an instructor at CityRow and a certified personal trainer at Equinox.

The Full-Body Workout You Can Do With One Dumbbell || Tone and strengthen every muscle, from your inner thighs to your shoulders, with this 20-minute routine. All youll need is one heavy dumbbell for this 5-move, total body workout created by Alexandra Ellis, an instructor at CityRow and a certified personal trainer at Equinox.


EXERCISES TO GET SEXY LEGS: The right lower body exercises can build the lean muscles that give your legs a toned, sexy look. See for yourself with these moves from CosmoBody certified fitness trainer Astrid McGuire: Just grab a set of 5- to 15-pound weights, and do each move below up to 10 times in the order listed. Then repeat the entire sequence up to three times to feel the burn (in a good way) and see results. Here youll find the full workout instructions, instructional videos that teach you how to do each move correctly, and more fitness tips to get ~sexy~ legs. Find more home workouts and exercise ideas on the CosmoBody Facebook page!

EXERCISES TO GET SEXY LEGS: The right lower body exercises can build the lean muscles that give your legs a toned, sexy look. See for yourself with these moves from CosmoBody certified fitness trainer Astrid McGuire: Just grab a set of 5- to 15-pound weights, and do each move below up to 10 times in the order listed. Then repeat the entire sequence up to three times to feel the burn (in a good way) and see results. Here youll find the full workout instructions, instructional videos that teach you how to do each move correctly, and more fitness tips to get ~sexy~ legs. Find more home workouts and exercise ideas on the CosmoBody Facebook page!

10 do-anywhere barre moves | total body barre workout | join the barre craze with this at-home, total body routine that will strengthen, lengthen, and tone. these 10 barre moves you can do without a barre are exactly what you’d see in my class at the studio. | www.nourishmovelo…

10 do-anywhere barre moves | total body barre workout | join the barre craze with this at-home, total body routine that will strengthen, lengthen, and tone. these 10 barre moves you can do without a barre are exactly what you’d see in my class at the studio. | www.nourishmovelo…