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Full Body Workout
Full Body Dumbbell Workout: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout
Do each circuit 2-3x (do the first 4 circuits one day, the next 3 another day, and the whole thing twice one day).
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Full Body Workout: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout
This full-body workout uses medium-weight dumbbells to build strength and muscle. We have a video too, if you want extra instruction on the moves or more motivation.