How do we know you’ll burn 300 calories? Most experts agree that the average 150-pound woman, exercising with intensity, will burn about 100 calories in 10 minutes. This 30-minute workout, if done with INTENSITY (you’re working hard enough to breathe through your mouth) will torch 300 calories and leave you feeling confident and healthy.

2017 How To Get A Bigger Butt Workout Bigger Buttocks Workout -Bigger Butt Workout at Home For Women – Doing this routine is best exercise for butt and thighs. After a week you will start to see noticeable changes! (How To Get A Bigger Butt Fast Exercise)