Click through to discover how a 40-day yoga practice can heal your mind, heart and soul. Spirituality mindfulness meditation inspiration yoga for beginners self-love self-care

Whether youre looking for help with weightloss and body toning, want to work on your balance and flexibility, or need help managing your stress, this 20-minute yoga for beginners video is a great place to start. You can practice this routine first thing in the morning or at bedtime, and it will teach you all of the poses you need to become an avid yogi.