Here are your daily 10-minute yoga routines for both morning and nighttime! These workouts will help improve posture, flexibility, balance and improve your mood!

One of the benefits of yoga is creating a balance within oneself. There are yoga poses that benefit many things that trouble individuals and one area with which yoga can be particularly helpful is anxiety. By turning one’s focus in to their breath and their body’s movement, these 10 yoga poses can to relieve anxiety.