As a plus size beginner in yoga, modifications are necessary. I struggled with Downward Facing Dog yoga pose and needed heavy modification. I also need to find a place for my belly to go as it would get my way if I didnt keep my legs apart. The good news is, I keep getting better! Join my Plus Size Beginners Yoga Group.

Plank-Down Dog Series: Yoga Pilates inspired Core Strengthening Workout Series: Yoga- | Give this circuit workout a try to increase the strength of your core muscles. Core strength in the foundation for all movement and will benefit your life in so many ways | Yoga, Pilates, Fitness, Health Wellness Inspiration