No crunch core workout with dumbells. The exercises are actually quite good ones. Finally, people are starting to understand weight lifting. – this was a great workout, but I didnt really feel the abs aspect. My arms and thighs were burning, but my core was rarer untouched by anything but the planking. :( great workout, not what I was looking for or expected by the description.

No crunch core workout with dumbells. The exercises are actually quite good ones. Finally, people are starting to understand weight lifting. – this was a great workout, but I didnt really feel the abs aspect. My arms and thighs were burning, but my core was rarer untouched by anything but the planking. 🙁 great workout, not what I was looking for or expected by the description.





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