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Full Body Workout

Posted on May 22, 2017May 22, 2017 by admin

Total body 30 minute barbell workout.

Total body 30 minute barbell workout.


CategoriesFull body workout with dumbells

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Previous PostPrevious Fitwirr Dumbbell Workout Poster: 19X27 Dumbbell Exercises Poster – Home, Gym Weight Lifting Routine – Fitness Program for Women – Tone Tighten Your Abs, Legs, Butt Upper-Body – A Guide to Sculpting a Better Body with Free Weights Resistance
Next PostNext Total Body Dumbbell Workout Follow Christine for a total body workout that will have you crying for mercy! Youll need a set of weights (5-10 pounds) and a mat. Do this routine 3 times a week on non-consecutive days. Make sure to stretch on rest days. As you get stronger, increase the reps. (35 mins)

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